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Home » bwe » Planche, 90 Degree Push-ups, Plyo Workout

Planche, 90 Degree Push-ups, Plyo Workout

November 10, 2011 By Gregor Winter

Coach Goeff is back with another workout video.

I’m trying a new high power training method with plyometrics to see if I can increase my record for 90 degree push-ups.

Workout:

  • DB reverse flys
  • body rows

Then 4 Supersets of

  • 3 (3,3,3) x fast Planche Push-ups
  • 1 (3,3,3) x 90 degree Push-up
  • 10 (5,5,5)x Plyometric Push-ups

Planche, 90 Degree Push-ups and Plyometrics Workout

Filed Under: bwe, calisthenics, gymnastics, planche, planche push ups, push ups, push-up, videos, workout

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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