Coach Goeff is back with another workout video.
I’m trying a new high power training method with plyometrics to see if I can increase my record for 90 degree push-ups.
- DB reverse flys
- body rows
Then 4 Supersets of
- 3 (3,3,3) x fast Planche Push-ups
- 1 (3,3,3) x 90 degree Push-up
- 10 (5,5,5)x Plyometric Push-ups
Planche, 90 Degree Push-ups and Plyometrics Workout