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On High Rep Pull-Ups

August 12, 2011 By Gregor Winter

Chad Waterbury writes about his 5 month, high rep pull-ups experience. Take aways: Don’t be afraid to go to failure. While hypertrophy was greatest when he didn’t go to failure during the first months, the number of reps went up when he started to regularly go to failure. I think the lack of continued hypertrophy is simply […]

Filed Under: calisthenics, Chad Waterbury, hypertrophy, program, pull ups, strength

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