Here is a compilation of rare gymnastics skills. Mind bending athleticism. via Gymnastics Coaching Also this…
Learning the Planche – The Lean
Recently the CrossFit Journal published a video called “Understanding Planche Strength”. In it Dusty Hyland from DogTown CrossFit goes through the different parts of the movement. Below is a preview from the video showing the beginning planche progression – the planche lean.
Meanwhile in Russia
Double backflip off a swing.
10 Different Pull-Up Bar Exercises
Goeff does 10 exercises on one bar. One Arm Pull-Ups Back Lever Pull- Overs Prayer-Grip L-Sit Pull-Ups Clapping Muscle-Ups Alternating Strong-Arm Muscle-Ups Fast Leg Lifts Windshield Wipers Pull-Ups Pull-Up / Press-Downs Chin Swings to Front Lever Swings
Knees to Elbows Handstand Walk
Here is Johnny Sapinoso doing a nice workout. I have never seen a knees to elbow handstand walk… Also check out his ring strength. Getting stronger every time.
First time I have seen someone do that.
New Parallel Bars Mount
Andy Hunter from William and Mary Gymnastics invents a new skill on parallel bars. The “Hunter”-Side Glide Piked Cut Catch To Handstand on Parallel Bars
Athletes on YouTube: cdx65
Cdx65 is another example of how you can get a nice strength base performing gymnastics movements. Iron Cross pull out Solid Front Lever Back Lever One Arm Chin Up
Handstand Form Checklist
Here is a quick video of Luis Sarabia showing common handstand form mistakes and their fixes. Place your hands shoulders width apart Shoulder pushing out Elbows lock Head tuck in Back straight