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Improve Ring Strength with Gymnastics Straps

July 14, 2011 By Gregor Winter

Gymnastics straps are simple and highly effective pieces of gymnastics equipment everyone should have in their gym bag. Here is a video showing you just how versatile these things are. Using Gymnastic Straps in Men’s Gymnastics‬‏ Here is Chinese gymnast Wangtang6911 using a similar technique (arms through rings straps) to train his ring strength elements and […]

Filed Under: equipment, exercises, gymnastics, skill, technique, tips, training, videos, workout

Human Flag on Balcony

July 12, 2011 By Gregor Winter

Update: Check out Vass doing weighted full planches on his new parallettes. Vass The Supersaiyan aka Ashita on the Gymnasticbodies forums posted this human flag on a balcony photo in the “Your Best Pictures” thread. In-sa-ni-ty Human Flag on a balcony

Filed Under: exercises, flag, gymnastics, motivation, pictures, skill

Handstand Body Alignment Drill

July 11, 2011 By Gregor Winter

Not just for little girls. Here is a simple, but highly effective drill to improve your handstand form. Just put mittens, towels or a small sponge in between your shoulders and ears. This will force you to maintain a straight body line Developing Body Alignment – Tony Gehman‬‏:

Filed Under: acrobatics, exercises, gymnastics, hand balancing, handstand, how to, skill, videos

Full Planche by Luis Sarabia

July 9, 2011 By Gregor Winter

After some issues with his back in the past, it sounded like he already gave up on it. Turns out, you are never too old to achieve your goals. So, congrats to Luis Sarabia for finally conquering the full planche.

Filed Under: acrobatics, athletes, exercises, gymnastics, motivation, planche, skill, videos

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