All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » equipment » Improve Ring Strength with Gymnastics Straps

Improve Ring Strength with Gymnastics Straps

July 14, 2011 By Gregor Winter

Gymnastics straps are simple and highly effective pieces of gymnastics equipment everyone should have in their gym bag.

Here is a video showing you just how versatile these things are.

Using Gymnastic Straps in Men’s Gymnastics‬‏

Here is Chinese gymnast Wangtang6911 using a similar technique (arms through rings straps) to train his ring strength elements and transitions like Iron Cross Pull to Maltese.

Once you get stronger you can start adding weights. That will give you a very fine control over your strength progress.

Wangtang with a 7 kg weight belt.

Filed Under: equipment, exercises, gymnastics, skill, technique, tips, training, videos, workout

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Artem Udachyn 270kg Jerk from Rack

Artem Udachyn 270kg Jerk

Julia Konovalova 190kg Front Squat

Julia Konovalova 190kg Front Squat + Box Jumps

Om Yun Chol Best Korea Triple Bodyweight Clean Jerk Face Weightlifting Intensity

Programming Training Intensity for Weightlifters

Max Lang “What’s in your Bag?” Gym Bag Tour

olga-zubova-power-snatch-110kg-x2

Quick Chat with Olga Zubova

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym