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Yuval Ayalon 40 Rep Handstand Set *Update* 10 Minute Set

September 25, 2013 By Gregor Winter

Remember Yuval Ayalon and his 20 rep Handstand Complex? He set himself the goal to do 40 consecutive reps consisting of: 10x Stalder Presses 10x HeSPU 10x Pike Presses 10x Straddle Presses Pure Madness. I can’t even hold a 4 minute Handstand these days. Update 04.09.2014: Yuval built up to a 10 minute Handstand Balancing […]

Filed Under: gymnastics, hand balancing, handstand, videos

Handstand Blocks

June 24, 2012 By Gregor Winter

Yuri from the gymnastic bodies forums shows how to implement handstand blocks into your handstand training. I have not played around with blocks, but stacking & traversing seem like great exercises to improve body coordination and overall body awareness. He also shared his warm-up with lots of good variations. I really like that weighted side stretch in […]

Filed Under: equipment, hand balancing, handstand, videos

Handstand Training Exercises

January 2, 2012 By Gregor Winter

“Gymnast, Acrobat, Equilibrist, Performer, Mover and a handstand teacher” jube73 uploaded some impressive as well as educating handstand training videos. First the impressive. Hand Balancing while rotating on canes… Here is how a perfect handstand should look like. Perfect body alignment. And here are some execises you need to do in order to clean up your handstands. […]

Filed Under: acrobatics, circus, exercises, gymnastics, hand balancing, handstand, videos

5 Year Old does One Arm Presses to Handstand

October 28, 2011 By Gregor Winter

Kids these days… This is 5 year old Claudio, the little brother of Guliano. Straddle L Sit One Arm Presses? Check!

Filed Under: exercises, Giuliano, gymnastics, hand balancing, handstand, videos

7 years old and stronger than most of us

September 2, 2011 By Gregor Winter

You probably came across these super strong kids on YouTube. Here are some clips I found particularly impressive. Hand balancing on a single barhttp://www.youtube.com/watch?v=Oijp1Apzeg4 Human Flag Pike Presshttp://www.youtube.com/watch?v=I-ZOqSskRDY Handstand Push-ups and extreme stretchinghttp://www.youtube.com/watch?v=1bJ0RyBFvsU

Filed Under: acrobatics, athletes, athletes on youtube, Giuliano, gymnastics, hand balancing, handstand, strength, training, videos

Athletes on YouTube – Abdo, Handbalancer

August 9, 2011 By Gregor Winter

Abderrazzak el Abdali from Marocco is another handbalancer sharing his training clips on YouTube.

Filed Under: athletes, athletes on youtube, equilibre, gymnastics, hand balancing, handstand, training, videos

Hand Balancing by Yuval Ayalon

July 17, 2011 By Gregor Winter

Handstand artist Yuval Ayalon just posted this clip of him performing one arm handstands on cubes (handstand blocks). Update: If the video is blocked in your country, click here on how to bypass youtube’s block. One Arm Handstand Full Position One Arm Handstand Practice One Arm Press to Handstand Progression

Filed Under: acrobatics, gymnastics, hand balancing, handstand, training, videos

Athletes on YouTube OneArmer Handstand Artist

July 16, 2011 By Gregor Winter

Check out this handstand artist from Berlin. Robert Choinka aka OneArmer on Youtube. Born 1983 in Poland, Robert and his family moved to West Berlin in 1989, where he discovered breakdancing for himself. Over time this led him to the art of hand balancing. In 2003 he was accepted to Berlin’s school for artistry which he finished in […]

Filed Under: acrobatics, athletes, athletes on youtube, hand balancing, handstand, strength, videos

Handbalancer Yuri aka bar8nmunchausen

July 16, 2011 By Gregor Winter

This will get you motivated for your next workout session. Yuri (aka bar8nmunchausen on YouTube) just uploaded a nice compilation of his training clips ranging from January to early May. One hand stands (OHS), hand balancing, human flags, planches, tumbling, you name it, Yuri’s got it.

Filed Under: acrobatics, athletes, gymnastics, hand balancing, handstand, videos

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