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Home » equipment » Handstand Blocks

Handstand Blocks

June 24, 2012 By Gregor Winter

Yuri from the gymnastic bodies forums shows how to implement handstand blocks into your handstand training.

I have not played around with blocks, but stacking & traversing seem like great exercises to improve body coordination and overall body awareness.

He also shared his warm-up with lots of good variations.

I really like that weighted side stretch in the beginning.

Yuri Weighted Side Strech

Filed Under: equipment, hand balancing, handstand, videos

About Gregor Winter

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