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Home » crossfit » Learning the Planche – The Lean

Learning the Planche – The Lean

September 30, 2011 By Gregor Winter

Recently the CrossFit Journal published a video called “Understanding Planche Strength”.

In it Dusty Hyland from DogTown CrossFit goes through the different parts of the movement.

Below is a preview from the video showing the beginning planche progression – the planche lean.

Filed Under: crossfit, exercises, gymnastics, how to, planche, skill

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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