Check out Butterfly Pulls to Iron Cross. From a vertical hang, pull up with straight arms. Post by Sergiy Agafontsev. Nothing new in the world of gymnastics, but still an unreal looking skill. Aleksandr Balandin from Russia regularly combines this skill with other ridiculously hard ring skills. Balandin 1 – Butterfly pull to Maltese Balandin 2 […]
Here is an Iron Cross tutorial. It’s from the same guys that brought you the Planche tutorial. Prerequisites: muscle up front support back lever and front lever pull out correct hollow position There are many ways to go about learning this skill.He uses spotted cross pull outs as his weapon of choice.
Here is Slovenian gymnast Gregor Saksida with some epic ring strength movements. Reverse Muscle Up to L-sit Iron Cross, Making it look easy.
Check out Giuliano’s 20 second Iron Cross. This kid is only 7 years old. Iron Cross by Giuliano Also check out some clips I found particularly impressive. Hand balancing on a single bar Human Flag Pike Press Handstand Push-ups and extreme stretching Update: 40+ seconds Iron Cross Update #2: His 5 year old brother is not so bad […]
Cdx65 is another example of how you can get a nice strength base performing gymnastics movements. Iron Cross pull out Solid Front Lever Back Lever One Arm Chin Up