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Home » gymnastics » Butterfly Pulls to Iron Cross on Rings

Butterfly Pulls to Iron Cross on Rings

January 13, 2014 By Gregor Winter Leave a Comment

Check out Butterfly Pulls to Iron Cross.

From a vertical hang, pull up with straight arms.

Post by Sergiy Agafontsev.

 
Nothing new in the world of gymnastics, but still an unreal looking skill. Aleksandr Balandin from Russia regularly combines this skill with other ridiculously hard ring skills.

  • Balandin 1 – Butterfly pull to Maltese
  • Balandin 2 – Butterfly Pull to Inverted Cross
  • Balandin 3 – Butterfly Pull to Planche

These are all rated “E” in the MAG code of points (PDF) (with “F” being the hardest).

You can see a couple of those elements in this video.

Filed Under: gymnastics, iron cross, still rings, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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