Christopher Sommer posted a video of one of his athletes, Dillon Zirke, doing a Reverse Muscle Up. The equivalent of something basic like a pull up for the pros (See Gregor Saksida’s Reverse Muscle Ups to L Sit Iron Cross). One of the coolest ring exercises if you ask me. Prerequisites: straddle planche or harder […]
Here is Slovenian gymnast Gregor Saksida with some epic ring strength movements. Reverse Muscle Up to L-sit Iron Cross, Making it look easy.
Watch the Big Boys getting busy with bodyweight movements. Hit & Hannibal’s ‘Clash of the Bar Titanz’ Enjoyed the trailer? Watch Hannibal for King here.
Goeff does 10 exercises on one bar. One Arm Pull-Ups Back Lever Pull- Overs Prayer-Grip L-Sit Pull-Ups Clapping Muscle-Ups Alternating Strong-Arm Muscle-Ups Fast Leg Lifts Windshield Wipers Pull-Ups Pull-Up / Press-Downs Chin Swings to Front Lever Swings