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Best of Olympic Weightlifting

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Reverse Muscle Ups

June 4, 2012 By Gregor Winter

Christopher Sommer posted a video of one of his athletes, Dillon Zirke, doing a Reverse Muscle Up. The equivalent of something basic like a pull up for the pros (See Gregor Saksida’s Reverse Muscle Ups to L Sit Iron Cross). One of the coolest ring exercises if you ask me. Prerequisites: straddle planche or harder […]

Filed Under: exercises, gymnastics, muscle ups, reverse muscle up, strength, videos

Reverse Muscle Ups to L Sit Iron Cross

January 8, 2012 By Gregor Winter

Here is Slovenian gymnast Gregor Saksida with some epic ring strength movements. Reverse Muscle Up to L-sit Iron Cross, Making it look easy.

Filed Under: exercises, Featured, gymnastics, iron cross, muscle ups, reverse muscle up, rings, still rings, strength, videos

Hit & Hannibal Clash of the Bar Titanz

December 3, 2011 By Gregor Winter

Watch the Big Boys getting busy with bodyweight movements. Hit & Hannibal’s ‘Clash of the Bar Titanz’ Enjoyed the trailer? Watch Hannibal for King here.

Filed Under: bodybuilding, bwe, calisthenics, dips, front lever, handstand, muscle ups, videos

10 Different Pull-Up Bar Exercises

August 12, 2011 By Gregor Winter

Goeff does 10 exercises on one bar. One Arm Pull-Ups Back Lever Pull- Overs Prayer-Grip L-Sit Pull-Ups Clapping Muscle-Ups Alternating Strong-Arm Muscle-Ups Fast Leg Lifts Windshield Wipers Pull-Ups Pull-Up / Press-Downs Chin Swings to Front Lever Swings

Filed Under: calisthenics, exercises, Goeff, gymnastics, muscle ups, oac, pull ups, skill, strength, videos, workout

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