10 Different Pull-Up Bar Exercises

Goeff does 10 exercises on one bar.

1. One Arm Pull-Ups
2. Back Lever Pull- Overs
3. Prayer-Grip L-Sit Pull-Ups
4. Clapping Muscle-Ups
5. Alternating Strong-Arm Muscle-Ups
6. Fast Leg Lifts
7. Windshield Wipers
8. Pull-Ups
9. Pull-Up / Press-Downs
10. Chin Swings to Front Lever Swings