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Home » calisthenics » 10 Different Pull-Up Bar Exercises

10 Different Pull-Up Bar Exercises

August 12, 2011 By Gregor Winter

Goeff does 10 exercises on one bar.

  1. One Arm Pull-Ups
  2. Back Lever Pull- Overs
  3. Prayer-Grip L-Sit Pull-Ups
  4. Clapping Muscle-Ups
  5. Alternating Strong-Arm Muscle-Ups
  6. Fast Leg Lifts
  7. Windshield Wipers
  8. Pull-Ups
  9. Pull-Up / Press-Downs
  10. Chin Swings to Front Lever Swings

Filed Under: calisthenics, exercises, Goeff, gymnastics, muscle ups, oac, pull ups, skill, strength, videos, workout

About Gregor Winter

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