Goeff does 10 exercises on one bar.
- One Arm Pull-Ups
- Back Lever Pull- Overs
- Prayer-Grip L-Sit Pull-Ups
- Clapping Muscle-Ups
- Alternating Strong-Arm Muscle-Ups
- Fast Leg Lifts
- Windshield Wipers
- Pull-Ups
- Pull-Up / Press-Downs
- Chin Swings to Front Lever Swings
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