10 Different Pull-Up Bar Exercises

August 12, 2011 By Gregor Winter Leave a Comment

Goeff does 10 exercises on one bar.

One Arm Pull-Ups
Back Lever Pull- Overs
Prayer-Grip L-Sit Pull-Ups
Clapping Muscle-Ups
Alternating Strong-Arm Muscle-Ups
Fast Leg Lifts
Windshield Wipers
Pull-Ups
Pull-Up / Press-Downs
Chin Swings to Front Lever Swings

Related

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.