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Best of Olympic Weightlifting

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Continuous Front Pulls & Back Pulls on Rings

February 18, 2012 By Gregor Winter

That Giuliano Stroe kid again. This time with continuous front pulls and back pulls on rings. That shoulder mobility!

Filed Under: back lever, front lever, Giuliano, gymnastics, rings, still rings, Stroe, training, videos

First Try Front Levers

December 4, 2011 By Gregor Winter

First Day Tryin Front Levers? I say it’s possible. He looks pretty small (or that door frame is huge) so the leverage works for him. But this should not belittle his accomplishment. Strong dude. Thumbs Up. Oh and if you can’t do a front lever first try, check out this ‘How to do a Front Lever’ tutorial. […]

Filed Under: exercises, front lever, gymnastics, strength, videos

Hit & Hannibal Clash of the Bar Titanz

December 3, 2011 By Gregor Winter

Watch the Big Boys getting busy with bodyweight movements. Hit & Hannibal’s ‘Clash of the Bar Titanz’ Enjoyed the trailer? Watch Hannibal for King here.

Filed Under: bodybuilding, bwe, calisthenics, dips, front lever, handstand, muscle ups, videos

Knees to Elbows Handstand Walk

August 11, 2011 By Gregor Winter

Here is Johnny Sapinoso doing a nice workout. I have never seen a knees to elbow handstand walk… Also check out his ring strength. Getting stronger every time.

Filed Under: back lever, front lever, gymnastics, handstand, muscle up, rings, skill, still rings, training, videos, workout

Reverse Muscle Ups in 1936 – Leon Stukelj

July 30, 2011 By Gregor Winter

Here is some impressive footage of Leon Stukelj (12 November 1898 – 8 November 1999) on still rings at the 1936 Olympic Games in Berlin. Front Lever to Reverse Muscle Up And Inverted Iron Cross

Filed Under: exercises, front lever, gymnastics, olympics, reverse muscle up, still rings, strength, videos

Athletes on YouTube: cdx65

July 30, 2011 By Gregor Winter

Cdx65 is another example of how you can get a nice strength base performing gymnastics movements. Iron Cross pull out Solid Front Lever Back Lever One Arm Chin Up

Filed Under: athletes, athletes on youtube, back lever, exercises, front lever, gymnastics, iron cross, lever, oac, skill, strength, videos

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