That Giuliano Stroe kid again. This time with continuous front pulls and back pulls on rings. That shoulder mobility!
First Day Tryin Front Levers? I say it’s possible. He looks pretty small (or that door frame is huge) so the leverage works for him. But this should not belittle his accomplishment. Strong dude. Thumbs Up. Oh and if you can’t do a front lever first try, check out this ‘How to do a Front Lever’ tutorial. […]
Watch the Big Boys getting busy with bodyweight movements. Hit & Hannibal’s ‘Clash of the Bar Titanz’ Enjoyed the trailer? Watch Hannibal for King here.
Here is Johnny Sapinoso doing a nice workout. I have never seen a knees to elbow handstand walk… Also check out his ring strength. Getting stronger every time.
Here is some impressive footage of Leon Stukelj (12 November 1898 – 8 November 1999) on still rings at the 1936 Olympic Games in Berlin. Front Lever to Reverse Muscle Up And Inverted Iron Cross
Cdx65 is another example of how you can get a nice strength base performing gymnastics movements. Iron Cross pull out Solid Front Lever Back Lever One Arm Chin Up