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Home » exercises » How To Do an Iron Cross Tutorial

How To Do an Iron Cross Tutorial

January 14, 2012 By Gregor Winter

Here is an Iron Cross tutorial.

It’s from the same guys that brought you the Planche tutorial.

Prerequisites:

  • muscle up
  • front support
  • back lever and front lever pull out
  • correct hollow position

There are many ways to go about learning this skill.
He uses spotted cross pull outs as his weapon of choice.

Filed Under: exercises, gymnastics, how to, instruction, iron cross, tutorial, videos

About Gregor Winter

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