Here is some inspiration.
At 60 years of age Bar-Barian Herbie Bowen is still going strong.
He does lots of the basic bodyweight exercises.
5 days a week. Simple as that.
No excuses!
Home » bodybuilding » 60 Year Old Bar Barian
About Gregor Winter
Hi, I run ATG.
Follow me on instagram @gregorwinter (and ATG @atginsta).
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