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Home » exercises » Pelican Push Ups

Pelican Push Ups

September 15, 2012 By Gregor Winter

Jim from Beastskills makes progress on his way to the Reverse Muscle Up.

Remember he also had this video where he does Reverse Muscle Ups on Boxes.

Here he is doing Pelican Push Ups. These require not only a great deal of strength, but also good shoulder flexibility.

In case you haven’t already seen it here is the infamous pelican progression video.

Filed Under: exercises, gymnastics, push ups, rings, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Daniel Jørgensen says

    September 15, 2012 at 19:22

    Jim is strong, but he ought take a look back at the original instructional vid 🙂

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