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Home » bwe » Explosive Push & Pull Body Weight Exercises

Explosive Push & Pull Body Weight Exercises

February 18, 2012 By Gregor Winter

Toe Touch L Sit Pull Ups

Here are a couple of explosive push & pull gymnastics exercises.

  • Parallel Bars Dips Jumps
  • Toe Touch L Sit Pull Ups

Filed Under: bwe, exercises, explosive, gymnastics, high bar, parallel bars, rings, still rings, strength, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. DJ says

    February 19, 2012 at 16:08

    I enjoyed the dudes vid on iron cross shoulder placement! Directly opposite of what CF gymnastics dictate 😀 Another great example of CF fuckup!!

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