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Home » curls » Derek Poundstone Curls 350 Reps

Derek Poundstone Curls 350 Reps

September 19, 2012 By Gregor Winter

Have 8 minutes time?

In the 200 rep post Paul Carter jokingly said:

No longer will they be known as Poundstone Curls. From now on, they will be known as Carter curls since, as far as I know, no one has ever put up 2 bills with the empty bar before.

Well, Derek Poundstone must have been reading along.

Here he does curls with a 40 lb axle bar for ~350 reps.

Pain tolerance training indeed. Get some!

Filed Under: curls, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Afferbeck says

    September 19, 2012 at 06:52

    Wow and people were hating on Paul’s ROM

  2. CasualLurker says

    September 19, 2012 at 09:28

    Sing with me! “Acidosis, Acidosis, Derek’s acidosis”… outstanding.

  3. ghosthalo2 says

    September 19, 2012 at 10:10

    That was kind of pointless lol. Also that gut is looking pretty bad I think he always did better when he tried to stay leaner and not to try compete with the strongman monsters who just have a much larger frame then him. He is on the shorter side of strongman and should use his agility/speed more to his advantage instead of trying to be too large where it hurts his performance.

  4. Clownface says

    September 19, 2012 at 12:30

    Training those doughnut eating muscles. This was part of his cop training not strongman.

  5. Mick says

    September 19, 2012 at 16:56

    LOL curling in the rack.

  6. diablo135 says

    January 21, 2013 at 07:17

    Were his biceps even moving? Those look more like shoulder raises. Seriously, the angle of his elbow isn’t even changing.

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