All Things Gym

Best of Olympic Weightlifting

Old Time Ab Exercises

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… be thankful you’re even alive. Over at the tight tan slacks of dezso ban you can see how people trained their abs back in 1940s. And surprise, surprise… nothing much has changed since then. These exercises survived, because they are effective. Leg raises, Dragon flags, Russian twists, barbell sit-ups, even GHD sit-ups it’s all been […]

Charles Poliquin Forearm Workouts

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Charles Poliquin has 2 forearm workout routines. Do each routine 6 workouts in row, then switch.  12-30 reps reps for flexors; 8-20 reps for extensors. Routine 1 single arm wrist curls – forearm flexors, pinky as close as possible to the inside plate stretch pronated (palms facind down) wrist curls – forearm extensors, pinky as […]

Doping Forever Documentary

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Here is an interesting documentary – Doping Forever. It’s a Danish documentary (with English subtitles) about anabolic steroids. tl;dw Summary: guy uses steroids (500mg tren a and 500mg prop) for 10 weeks loses 10 kg of fat; gains 15 kg of muscle, feels great after 10 weeks the state of his liver has become that […]

Mountain Dog Leg Training

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John Meadows and Dave Tate had another brutal leg workout. Before the session Dave tweeted this: 90 minutes from another leg day training hell. Someone will be bent over a bucket and it won’t be me. — Dave (CEO elitefts) (@UnderTheBar) March 17, 2012 Little did he know… after safety bar squats / box squats […]

Randy Roach Interview Power Quest Podcast

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Here is an interview with bodybuilding historian and author of “Muscle, Smoke, & Mirrors”, Randy Roach. Topics: trends coming and going diets milk machines, bodyweight training English Interview starts at 13:30 Download mp3 (right click + ‘save as’) orListen here: Update: Here is a better interview with Randy Topics: the Golden Age of Bodybuilding Arnold Schwarzenegger behind […]

Iron Radio #148 – Like / Dislikes

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The Iron Radio guys are talking about their likes and dislikes in bodybuilding / strength sports. Download: link to mp3 Lonnie, Phil and Fortress talk about what they like and dislike about bodybuilding and powerlifting competitions. What’s good and bad regarding the current state of these events? And what would the guys include in their […]