… be thankful you’re even alive. Over at the tight tan slacks of dezso ban you can see how people trained their abs back in 1940s. And surprise, surprise… nothing much has changed since then. These exercises survived, because they are effective. Leg raises, Dragon flags, Russian twists, barbell sit-ups, even GHD sit-ups it’s all been […]
Charles Poliquin has 2 forearm workout routines. Do each routine 6 workouts in row, then switch. 12-30 reps reps for flexors; 8-20 reps for extensors. Routine 1 single arm wrist curls – forearm flexors, pinky as close as possible to the inside plate stretch pronated (palms facind down) wrist curls – forearm extensors, pinky as […]
If you haven’t already you can now watch Bigger Stronger Faster in full length online. A must watch documentary exploring our “win-at-all-cost culture”.
Thanks to the anonymous reader who submitted Raw Iron: The Making of ‘Pumping Iron‘. If you haven’t, watch Pumping Iron here.
Here is an interesting documentary – Doping Forever. It’s a Danish documentary (with English subtitles) about anabolic steroids. tl;dw Summary: guy uses steroids (500mg tren a and 500mg prop) for 10 weeks loses 10 kg of fat; gains 15 kg of muscle, feels great after 10 weeks the state of his liver has become that […]
“Can I sign up? I want to start gaining some muscles.” This had to be posted. Didn’t know Pumping Iron was on YouTube in full length. Update: You can also watch Raw Iron: The Making of Pumping Iron online.
John Meadows and Dave Tate had another brutal leg workout. Before the session Dave tweeted this: 90 minutes from another leg day training hell. Someone will be bent over a bucket and it won’t be me. — Dave (CEO elitefts) (@UnderTheBar) March 17, 2012 Little did he know… after safety bar squats / box squats […]
Here is an interview with bodybuilding historian and author of “Muscle, Smoke, & Mirrors”, Randy Roach. Topics: trends coming and going diets milk machines, bodyweight training English Interview starts at 13:30 Download mp3 (right click + ‘save as’) orListen here: Update: Here is a better interview with Randy Topics: the Golden Age of Bodybuilding Arnold Schwarzenegger behind […]
The Iron Radio guys are talking about their likes and dislikes in bodybuilding / strength sports. Download: link to mp3 Lonnie, Phil and Fortress talk about what they like and dislike about bodybuilding and powerlifting competitions. What’s good and bad regarding the current state of these events? And what would the guys include in their […]