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Home » bodybuilding » Charles Poliquin Forearm Workouts

Charles Poliquin Forearm Workouts

April 12, 2012 By Gregor Winter

Charles Poliquin has 2 forearm workout routines.

Do each routine 6 workouts in row, then switch.  12-30 reps reps for flexors; 8-20 reps for extensors.

Routine 1

  • single arm wrist curls – forearm flexors, pinky as close as possible to the inside plate
  • stretch pronated (palms facind down) wrist curls – forearm extensors, pinky as close as possible to the inside plate
  • hammer wrist curls – pronation
  • hammer wrist curls – supination

Routine 2

  • wrist curls just as in Routine 1 Exercise, but on an incline to change the force curve
  • radial flexion
  • ulnar flexion

Filed Under: bodybuilding, forearm, videos

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