Meanwhile in Egypt …
Creative as always Mohamed Ehab gets some corework done.
Basically an ab wheel roll out without and ab wheel or a roll out.
Naming Contest: What do we call this?
Suggestions so far:
- from Derek:”Ehab Ups”
- from Mark: “Bar Crawl”
- from Chris: “Suicide Pole”
- from: “Landmine Climbs”
- from Andrew: “Mohammed’s”
More Exercises from Mohamed:
He also Clean & Jerked 182kg again.
walk the nile?
“The platform is lava”