All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » core » GHD Sit Ups “Around The Stick”

GHD Sit Ups “Around The Stick”

January 24, 2013 By Gregor Winter

Marc Keys has been busy uploading tons of tutorials to his Speed Power Fitness YouTube channel.

Today he adds a twist to the GHD Sit Up.

In this diabolic variation your buddy holds a stick and you move your body in a circular motion around it.

You know how some exercises have a country name in them? That’s why from now on these shall be called Irish Twists.

Of course, you can do the same circular motion with back extensions.

Also check out his Push Press Tutorial here.

Filed Under: core, exercises, ghd, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Su-Dajin-260-x2-squat-yt-cover

Su Dajin 260kg x2 Squat

Rebeka Koha Last Heavy Training before 2017 Europeans

Tian Tao 245kg x2 Front Squat

Dmitry Klokov 4+1 Snatch Grip Deadlift + Snatch

klokov-power-weekend-cover-

Klokov Power Weekend

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym