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Partner Band Resisted Anti Rotation Press

August 12, 2011 By Gregor Winter

Here is a fun partner core / stability drill. Partner Pallof Press

Filed Under: bands, core, exercises, partner drills, stability, strength, videos

Dumbbell Side Bends

August 5, 2011 By Gregor Winter

I forgot what an awesome accessory exercise Side Dumbbell Bends are. Did 3×20 each side with a 40kg DB yesterday and boy are my obliques sore today … What are your favorite accessory exercises?

Filed Under: abs, core, doms, exercises

Core Exercise Combo

July 28, 2011 By Gregor Winter

Tucked L-Sit to L-sit, to the bottom portion of a manna and reverse.

Filed Under: core, exercises, gymnastics, training, videos

Are Battling Ropes Too Easy? Try This

July 23, 2011 By Gregor Winter

Need a new challange for your core? Here is a variation that makes battling ropes 10 times harder.

Filed Under: core, equipment, exercises, how to, mma, rope, strength, training, videos, workout

Band Resisted Jackknife‬s‏

July 15, 2011 By Gregor Winter

‪Jen Comas Keck shows a nice core / abs exercise – band resisted jackknifes.‏ If banded Jackknifes are  too hard for your current level, you could lie on your back an do band pull ins like in video below.

Filed Under: abs, core, exercises, videos

Try this: Rope Plank Walk‬‏

July 10, 2011 By Gregor Winter

I did and liked it. Really nice exercise engaging the whole core. Advanced Bodyweight Training Exercise: Rope Plank Walk‬‏:

Filed Under: bwe, core, exercises, training, videos

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