Steven Low (aka eshlow), author of Overcoming Gravity, shares some tips on how to deal with Delayed Onset Muscle Soreness (DOMS). As far as training with soreness, my “mantra” on the subject is: If you’re too sore to move you should at least exercise lightly to get blood flowing = faster healing. You should also be hydrating, self […]
If you didn’t already get your dose of DOMS this week, do some goblet rear foot elevates split squats.Ben Bruno shows you how to do it with the 1.5 rep variation. Ouch
I forgot what an awesome accessory exercise Side Dumbbell Bends are. Did 3×20 each side with a 40kg DB yesterday and boy are my obliques sore today … What are your favorite accessory exercises?