All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • Order Media
  • Rep Max Calculator
  • Contact
    • About
Home » doms » Goblet Rear Leg Elevated Split Squats

Goblet Rear Leg Elevated Split Squats

August 10, 2011 By Gregor Winter

If you didn’t already get your dose of DOMS this week, do some goblet rear foot elevates split squats.Ben Bruno shows you how to do it with the 1.5 rep variation. Ouch

Filed Under: doms, exercises, legs, split squats, squat, strength, training, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

2015 Chinese National Youth Games *More Videos*

Lasha Talakhadze 0-220kg Snatch World Record Warm Up 2017 World Championships

Yuan Chengfei 180kg Clean & (Squat) Jerk Full Session 2017 Asian Championships

Clarence Super Sunday

Clarence Kennedy SUPER Sunday 227kg / 500lbs Clean PR, 320kg Deadlifts + Heavyweight Tricking!

Ashot Danielyan 215kg Snatch 262.5kg Clean & Jerk

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym