Prepare for some DOMS, because Marc Keys has another GHD core exercise for you.
GHD Russian Twists or Wood Choppers as he calls them.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Prepare for some DOMS, because Marc Keys has another GHD core exercise for you.
GHD Russian Twists or Wood Choppers as he calls them.
How much wood could a woodchuck chuck if a woodchuck could chuck wood?
It’d be fun to superset these and hanging windshield wipers
I would rather use this in a controlled manor. For explosive manor I’d pick another exercise…
that’s a lot of torsion at the spine. Good luck w/ your spine!