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Home » core » GHD Russian Twists

GHD Russian Twists

February 8, 2013 By Gregor Winter

Prepare for some DOMS, because Marc Keys has another GHD core exercise for you.

GHD Russian Twists or Wood Choppers as he calls them.

Filed Under: core, exercises, ghd, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Guest says

    February 8, 2013 at 19:18

    How much wood could a woodchuck chuck if a woodchuck could chuck wood?

  2. Noah says

    February 8, 2013 at 19:48

    It’d be fun to superset these and hanging windshield wipers

  3. Daniel Jørgensen says

    February 8, 2013 at 20:02

    I would rather use this in a controlled manor. For explosive manor I’d pick another exercise…

  4. Jeremy says

    February 9, 2013 at 14:10

    that’s a lot of torsion at the spine. Good luck w/ your spine!

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