Prepare for some DOMS, because Marc Keys has another GHD core exercise for you.
GHD Russian Twists or Wood Choppers as he calls them.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Prepare for some DOMS, because Marc Keys has another GHD core exercise for you.
GHD Russian Twists or Wood Choppers as he calls them.
Guest says
February 8, 2013 at 19:18How much wood could a woodchuck chuck if a woodchuck could chuck wood?
Noah says
February 8, 2013 at 19:48It’d be fun to superset these and hanging windshield wipers
Daniel Jørgensen says
February 8, 2013 at 20:02I would rather use this in a controlled manor. For explosive manor I’d pick another exercise…
Jeremy says
February 9, 2013 at 14:10that’s a lot of torsion at the spine. Good luck w/ your spine!