GHD Russian Twists February 8, 2013 By Gregor Winter Prepare for some DOMS, because Marc Keys has another GHD core exercise for you. GHD Russian Twists or Wood Choppers as he calls them.
Guest says February 8, 2013 at 19:18 How much wood could a woodchuck chuck if a woodchuck could chuck wood?
Daniel Jørgensen says February 8, 2013 at 20:02 I would rather use this in a controlled manor. For explosive manor I’d pick another exercise…
How much wood could a woodchuck chuck if a woodchuck could chuck wood?
It’d be fun to superset these and hanging windshield wipers
I would rather use this in a controlled manor. For explosive manor I’d pick another exercise…
that’s a lot of torsion at the spine. Good luck w/ your spine!