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L-Sit Tutorial

December 20, 2011 By Gregor Winter

Carl Paoli has a quick 3 part L-Sit Progressions series. On Parallel Bars with tucked knees, keeping hips forward P-Bars L Sit Negatives Floor straddle L Sit drill

Filed Under: Carl Paoli, exercises, gymnastics, instruction, videos

How to do a backflip – Tutorial

September 26, 2011 By Gregor Winter

Carl Paoli teaches 2008 CrossFit Games Champion Jason Khalipa the backflip. A nice step by step break down into useful progressions.

Filed Under: backflip, Carl Paoli, crossfit, gymnastics, how to, instruction, Jason Khalipa, technique, tutorial, videos

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