All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • Order Media
  • Rep Max Calculator
  • Contact
    • About

Quick Rings Pulley System Alternative

October 2, 2011 By Gregor Winter

Jason Khalipa has a quick and cheap way to simulate a rings pulley system. Just use the straps that come with your rings, an step through the loops.Works best if you have your starps around a smooth bar. For a more advanced version check out the DIY ring training pulley system guide.

Filed Under: crossfit, gymnastics, how to, Jason Khalipa, rings, still rings, tips, videos

How to do a backflip – Tutorial

September 26, 2011 By Gregor Winter

Carl Paoli teaches 2008 CrossFit Games Champion Jason Khalipa the backflip. A nice step by step break down into useful progressions.

Filed Under: backflip, Carl Paoli, crossfit, gymnastics, how to, instruction, Jason Khalipa, technique, tutorial, videos

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Dmitry Klokov Interviews Dmitry Lapikov

Liao Hui 166kg Snatch World Record

Lu Xiaojun Squatting up to 275kg + Warm Up

Shi-Zhiyong-198 clean and squat jerk

Shi Zhiyong & Liao Hui at 2017 Chinese National Games (198kg vs 194kg Clean & Jerk)

Click to go to Reddit

“Lesman Paredes Jumping” Photoshop Battle on Reddit

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym