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Quick Rings Pulley System Alternative

October 2, 2011 By Gregor Winter

Jason Khalipa has a quick and cheap way to simulate a rings pulley system. Just use the straps that come with your rings, an step through the loops.Works best if you have your starps around a smooth bar. For a more advanced version check out the DIY ring training pulley system guide.

Filed Under: crossfit, gymnastics, how to, Jason Khalipa, rings, still rings, tips, videos

How to do a backflip – Tutorial

September 26, 2011 By Gregor Winter

Carl Paoli teaches 2008 CrossFit Games Champion Jason Khalipa the backflip. A nice step by step break down into useful progressions.

Filed Under: backflip, Carl Paoli, crossfit, gymnastics, how to, instruction, Jason Khalipa, technique, tutorial, videos

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