Start your weekend off the right way.
GymnasticsWOD posted a nice bodyweight push / pull ladder workout.
For TIME
5 Rope Climbs with 15 foot Rope
30 Push Ups
4 Rope Climbs
30 Push Ups
3 Rope Climbs
30 Push Ups
2 Rope Climbs
30 Push Ups
1 Rope Climb
30 Push Ups
