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USAWA Official Rule Book – Directory of Lifts

September 22, 2011 By Gregor Winter

Check out and download the free USA All-Round Weightlifting Association Official Rule Book. This is a nice directory with explanations of the conventional lifts, as well as novelty lifts you’ve probably never heard of. Just a few examples… Wilbur Miller Unsupported Leg Press Snatch on Knees Harness Lift Al Myers undefined

Filed Under: books, lifting, old time, strength, variation

Free Download “Fundamentals of Sports Training” by Matveyev

July 9, 2011 By Gregor Winter

Thanks to Joel Jamieson you now can download your free copy of “Fundamentals of Sports Training” by L. Matveyev (pdf) which sells for $200 to $400 on Amazon. Certainly a nice addition to the library. He writes: “Today, I’d like to pass along this invaluable piece of historic training work along to those who will value the […]

Filed Under: books, coaching, downloads, periodization, program, training

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