Ross Enamait linked to “Mighty Men of Old” book from sandowplus.co.uk Mighty Men of Old (PDF download)Mighty Men of Old (online version) As Ross pointed out: “You will also see that while training has evolved to an extent, much of what appears to be new is not. Often times, new ideas are nothing more than […]
USAWA Official Rule Book – Directory of Lifts
Check out and download the free USA All-Round Weightlifting Association Official Rule Book. This is a nice directory with explanations of the conventional lifts, as well as novelty lifts you’ve probably never heard of. Just a few examples… Wilbur Miller Unsupported Leg Press Snatch on Knees Harness Lift Al Myers undefined