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Home » books » USAWA Official Rule Book – Directory of Lifts

USAWA Official Rule Book – Directory of Lifts

September 22, 2011 By Gregor Winter

Check out and download the free USA All-Round Weightlifting Association Official Rule Book.

This is a nice directory with explanations of the conventional lifts, as well as novelty lifts you’ve probably never heard of.

Just a few examples…

Wilbur Miller Unsupported Leg Press
Wilbur Miller Unsupported Leg Press
Snatch on Knees
Snatch on Knees
Harness Lift Al Myers
Harness Lift Al Myers
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Filed Under: books, lifting, old time, strength, variation

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