You can now pre-order Kelly Starrett’s book, “Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Learn how to perform basic maintenance on your body, unlock your human potential, live pain free… and become a Supple Leopard.
But you have to wait until February 10th 2013…Argh!
We’ll Learn
- How to prevent and rehabilitate common athletic injuries
- How to overhaul your movement habits and efficiently channel the most powerful muscles in the body
- How to quickly identify, diagnose, and fix inefficient movement patterns
- How to problem solve for pain and dysfunction in austere environments with little equipment
- How to fix poor mechanics that rob power, bleed force, and dump torque
- How to unlock reservoirs of athletic capacity you didn’t know you had
- How to identify and fix poor movement patterns in children
- How to reverse the aging process
- How to develop strategies that restore function to your joints and tissues
- How to accelerate recovery after training sessions and competition
- How to create personalized mobility prescriptions to improve movement efficiency
- How to improve your quality of life through regained work capacity
- How to run faster, jump higher, and throw farther
Trailer:
I’m definitely getting this one.
Kelly Starrett is always my number one source when I’m trying to find good stretches and mobility routines.