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Home » books » Let’s Become Supple Leopards

Let’s Become Supple Leopards

July 16, 2012 By Gregor Winter

You can now pre-order Kelly Starrett’s book, “Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance“.

Learn how to perform basic maintenance on your body, unlock your human potential, live pain free… and become a Supple Leopard.

But you have to wait until February 10th 2013…Argh!

Book’s Website

We’ll Learn

  • How to prevent and rehabilitate common athletic injuries
  • How to overhaul your movement habits and efficiently channel the most powerful muscles in the body
  • How to quickly identify, diagnose, and fix inefficient movement patterns
  • How to problem solve for pain and dysfunction in austere environments with little equipment
  • How to fix poor mechanics that rob power, bleed force, and dump torque
  • How to unlock reservoirs of athletic capacity you didn’t know you had
  • How to identify and fix poor movement patterns in children
  • How to reverse the aging process
  • How to develop strategies that restore function to your joints and tissues
  • How to accelerate recovery after training sessions and competition
  • How to create personalized mobility prescriptions to improve movement efficiency
  • How to improve your quality of life through regained work capacity
  • How to run faster, jump higher, and throw farther

Trailer:

Filed Under: books, mobility

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Afferbeck says

    July 16, 2012 at 14:46

    I’m definitely getting this one.

  2. Karl Jonsson says

    July 16, 2012 at 15:30

    Kelly Starrett is always my number one source when I’m trying to find good stretches and mobility routines.

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