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Home » books » Upper Leg, Hip & Trunk Mobilization Chapter

Upper Leg, Hip & Trunk Mobilization Chapter

November 2, 2012 By Gregor Winter

Kelly Starrett’s buddy Brian MacKenzie is publishing a book called Power Speed Endurance.

It also has chapter on upper leg, hip and trunk mobility written by Kelly, which you can download for free. A nice compendium of the stuff we learned from his Mwods.

Download: link to PDF (right click + ‘save as’)

Check out more drills on Mobility 101.

Filed Under: books, hips, lacrosse ball, mobility, rubber bands

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. sevntyfive says

    November 2, 2012 at 16:51

    This is awesome! Excited about this book

  2. Kevin McG says

    November 3, 2012 at 00:16

    Nooooooooo…. Kelly is giving away all of us PT’s secrets!

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