Kelly Starrett’s buddy Brian MacKenzie is publishing a book called Power Speed Endurance.
It also has chapter on upper leg, hip and trunk mobility written by Kelly, which you can download for free. A nice compendium of the stuff we learned from his Mwods.
Download: link to PDF (right click + ‘save as’)
Check out more drills on Mobility 101.
sevntyfive says
November 2, 2012 at 16:51This is awesome! Excited about this book
Kevin McG says
November 3, 2012 at 00:16Nooooooooo…. Kelly is giving away all of us PT’s secrets!