All Things Gym

Best of Olympic Weightlifting

Is It Paleo Flowchart

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Update:Changed all links to point to the original flowchart creator- Nicole Voelzke from CrossFit South Hills. She told me that she will be selling a big printed version for you to hang in your kitchen. So support her and buy a copy for you and your paleo friends. Want to know if something is Paleo? Check […]

Stephan Guyenet – The American Diet

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Watch this TEDxHarvardLaw talk by Stephan Guyenet. Stuff they didn’t teach you in history class. The American Diet: A Historical Perspective The United States has experienced a major health transition in the last 150 years, which has included an increase in the prevalence of obesity, diabetes and coronary heart disease. As these conditions are heavily influenced by […]

John Beradi talks IF on CrossFit Radio

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CrossFit Radio Episode #203 features an interview with John Beradi. So if you are interested in intermittent fasting download the mp3 (right click + ‘save as’). Starts at 4:50 He detailed his six-month experiment with IF and shared his results. For more info, read Berardi’s article My Experiments With Intermittent Fasting. BTW you can read or […]

Gary Taubes Why We Get Fat Talk

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Gary Taubes, author of Why We Get Fat, was at CrossFit HQ and gave a talk. Condensed Version: Unabridged Version: You can download it for free. Condensed Version: Quicktime, Windows Media, iPod/iPhone. Unabridged Version: Part 1: Quicktime, Windows Media, iPod/iPhonePart 2: Quicktime, Windows Media, iPod/iPhonePart 3: Quicktime, Windows Media, iPod/iPhone

Protein Powder Recipes

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Anna from Protein Pow(d)er released a little free ebook with a bunch christmas recipes using protein powders. Make sure to subscribe to her blog. She has so many tasty looking recipes. Like Dark Chocolate Protein Cake, Apple and Banana Vanilla Protein Pancakes and Protein Cinnamon “Roll” just to name a few. Update: Looks like she took the ebook down 🙁 Since I don’t […]

Protein Waffles Recipe

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Try this Protein Waffles recipe. Ingredients for one serving: 4 (125 mL) egg whites or 2 whole eggs + 2 egg whites 1 / 2 cup oatmeal 2 scoops of your favorite protein powder 150 g cottage cheese 1 teaspoon baking powder 2 teaspoon sweetener or 1 teaspoon of cinnamon  Directions: remove surplus liquid from the […]