In this week’s The Paleo Solution – Episode 88 Robb Wolf and Greg Everett talk about what to eat for breakfast if you don’t wan to eat eggs every day. The general recommendation is dinner for breakfast. Just make more dinner and eat that for breakfast the next day. That is something I also do on […]
You have probably heard of the Warrior Diet by Ori Hofmekler. Michael Keck wrote an article titled The Modified Warrior Diet. He modified the Warrior diet to account for the specific goals of athletes, like maximum mass gain, strength and explosiveness. Ori’s original Warrior Diet was based up on eating by feel, so there needed to […]
The maker of Swole.Me – The automatic diet generator posted on reddit that they are adding new features. They just enabled a sandbox mode to make it a easier to create a useful diet out of the generated meal plan.
Yummy, lots of interesting choices. This will come in handy somtime: 80 Healthy Recipe Substitutions | Greatist
The Paleo Solution – Episode 87 has a couple of interesting topics this week. Among them are[9:23] Unilateral Training[19:33] Skinniness, Paleo and Steroids[29:22] Explosive Lifting & Hypertrophy Greg Everett’s advice: Explosive movements recruit more motor units, but that does not equal more hypertrophy. You are tapping into high thresh units -> limit how many you are […]
Don’t know how useful this is. But it’s fun to play around with and may get some ideas to mix up your diet. Enter how many calories you want to consume and how often you want to eat per day and Swole.Me will generate a meal plan for you. You can even get into more […]