Jim Laird from J&M Strength and Conditioning Radio interviews Michael Keck (Elite FTS). Most of the discussion is centered around The Modified Warrior Diet. Listen to it in the player below or download the mp3. Listen to internet radio with J M Strength and Conditioning on Blog Talk Radio
Warrior Diet Modified for Athletes
You have probably heard of the Warrior Diet by Ori Hofmekler. Michael Keck wrote an article titled The Modified Warrior Diet. He modified the Warrior diet to account for the specific goals of athletes, like maximum mass gain, strength and explosiveness. Ori’s original Warrior Diet was based up on eating by feel, so there needed to […]