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Jim Wendler’s Training Rules Of Being Awesome

July 13, 2011 By Gregor Winter

Jim Wendler’s Training Rules Of Being Awesome 1. Your program will be based on 4 exercises: squat, bench press, deadlift and the press. 2. You will train in the weight room 2-4 days/week. 3. You will do some kind of “hard” conditioning 3 days/week. This consists of pushing the Prowler, running hills, running stadium steps […]

Filed Under: articles, lifting, plan, program, strength

Warrior Diet Modified for Athletes

July 10, 2011 By Gregor Winter

You have probably heard of the Warrior Diet by Ori Hofmekler. Michael Keck wrote an article titled The Modified Warrior Diet. He modified the Warrior diet to account for the specific goals of athletes, like maximum mass gain, strength and explosiveness. Ori’s original Warrior Diet was based up on eating by feel, so there needed to […]

Filed Under: diet, health, nutrition, plan, warrior diet

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