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The Strength Agenda by Tom Sroka

August 27, 2012 By Gregor Winter

Strength Agenda Tom Sroka

Tom Sroka (@Srokus) of Team MDUSA and his wife started a website – The Strength Agenda. It is a food blog for strength athletes, but also has articles on strength and recovery. Cheesy stuffed meat balls or Tilapia with Mexican Bean Salad? … I say yes, please!

Filed Under: meals, nutrition

Eat This Much Automatic Diet Generator

August 18, 2012 By Gregor Winter

Eat This Much Automatic Diet Generator

Previously mentioned automatic diet generator swole.me is now EatThisMuch.com

Filed Under: apps, diet, nutrition, tools

John Meadows on Biojacked Radio Podcast

August 13, 2012 By Gregor Winter

Here are 2 hours of training & nutrition talk. John Meadows was guest on Keifer’s Biojacked Radio Podcast. John’s appearance starts at 18 minutes in. Topics: diet, timing carb intake, carbs in the evening, intra workout nutrition accommodating resistance training (chains), recruiting more motor units lagging research calf training, pre exhousting soleus, training tibialis anterior Download Audio: Part […]

Filed Under: bodybuilding, diet, John Meadows, nutrition, podcasts

John Meadows & Antoine Vaillant Grocery Shopping

August 9, 2012 By Gregor Winter

Antoine Vaillant is in the final stages of getting ready to earn his bodybuilding pro card. He was visiting John Meadows for a couple of days. Here is the thread where he documented his trip to the mountain dog. And here they are doing their grocery shopping. Always interesting to see how John approaches his nutrition. […]

Filed Under: bodybuilding, John Meadows, nutrition, videos

Dr. Lonnie Lowery talks Protein

August 2, 2012 By Gregor Winter

Iron Radio’s Dr. Lonnie Lowery was guest on the Stealth Body Podcast. They talk about what modern research says about protein consumption. Download Audio: link to mp3 (right click + ‘save as’) Mentioned paper: Dietary protein safety and resistance exercise: what do we really know?

Filed Under: nutrition, podcasts, protein

Science & The Paleo Diet Podcast

June 19, 2012 By Gregor Winter

This is for all you paleo diet peeps. Just finished listening to Revolution Health Radio with Chris Kresser and Matt Lalonde. Topic: What Science Really Says About the Paleo Diet I was surprised about the measured approach they take in this episode. Definitely worth a listen. Download Audio: link to mp3 (right click + ‘save as’)

Filed Under: diet, nutrition, paleo, podcasts

Pete Rubish Max Gains Grocery Shopping List

June 15, 2012 By Gregor Winter

Max Gains Grocery Shopping List

Pete Rubish shows (one of the many reasons) why being a powerlifter is awesome. If it tastes good I’m eating it. Update: Check out his Low Carb shopping. Check out his Max Gains grocery shopping list. Update: Another look in his kitchen.

Filed Under: diet, nutrition

Protein Powder Analysis

June 11, 2012 By Gregor Winter

Protein Powders Analysis

Update: Here is another test. A while back redditor physicistjedi offered to test the content of whey protein powders. People sent in their little samples. And now here are the results (Google Docs Spreadsheet), thread here. Because solubility plays a big part in measuring the protein content, he assigned a solubility index to each of the probes. […]

Filed Under: nutrition, protein, supplements

Layne Norton Bodybuilding Basics

May 21, 2012 By Gregor Winter

Spencer Morris interviewd Layne Norton (the guy behind P.H.A.T.). Download Audio: link to mp3 (right click + ‘save as’)

Filed Under: bodybuilding, hypertrophy, interviews, nutrition, podcasts, videos

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