Since Layne is one of the few reasonable guys in nutrition that I think are worth listening too, I thought this was worth sharing.
They talk about:
- why he recommends 1g of protein per pound of bodyweight [34:20]
- flexible dieting, carb cycling, refeeds (which he is not a fan of) [48:20]
- high intensity, short duration cardio [1:17:20]
Download mp3 (right click + ‘save as’) or listen below.
Update: Layne won the USAPL 93kg class.
294kg Squat (650lbs) and 290kg Deadlift (640 lbs)