Here is another one of Pete Rubish’s nutritional updates.
In today’s lesson we learn about low carbing for powerlifters 🙂
Yes, 700g carbs a day is considered low carb. Everybody knows this. It’s when you get to 10 boxes a day or 1000g carbs or more, that’s high carb dieting.
Here is what makes the powerlifter happy:
- juice, chicken patties, chicken wings and macaroni and cheese
- Melatonin & ZMA for a good night’s sleep
288kg squat to finish things off. In a comment he said that for the backyard meet he will aim for around 308kg on his 3rd attempt.