Here is another one of Pete Rubish’s nutritional updates.
In today’s lesson we learn about low carbing for powerlifters 🙂
Yes, 700g carbs a day is considered low carb. Everybody knows this. It’s when you get to 10 boxes a day or 1000g carbs or more, that’s high carb dieting.
Here is what makes the powerlifter happy:
- juice, chicken patties, chicken wings and macaroni and cheese
- Melatonin &Â ZMAÂ for a good night’s sleep
288kg squat to finish things off. In a comment he said that for the backyard meet he will aim for around 308kg on his 3rd attempt.
Funny as hell
“You gotta eat 5 boxes of mac n cheese a day for this to work. Gets you ripped, crazy vascularity”
Guy is trolling he is trained by josh bryant one of the top powerlifting coaches plus the guy has been on a ton of drugs for last few years.anyways. Very strong lifting though.
what are you talking about? hes FUCKING CLEAN BRO, hes fucking CLEAN, he even said so himself,
jk…hes about as clean as lance armstrong….and we all know how clean cyclist really are…
Wow. Always been impressed with his deadlifting but the depth on that squat was lush. He earned his mac and cheese that day.