Dr. Boffa recently had a chance to sit down with Senior International Coach Spencer Arnold of Power & Grace Performance. Spencer coaches some of the best of the best from USAW these days: his current athletes include Jourdan Delacruz, Harrison Maurus, and Jessie Bradley Stemo, among others. Become a Patron and watch it here. In […]
Warm Up Secrets & Competition Analysis with Jourdan Delacruz
Now on Patreon: Competition Analysis & Warm Up Secrets with Jourdan Delacruz 🥇🇺🇸! A must watch for coaches and athletes alike! Become a Patron here. View this post on Instagram Now on Patreon: Competition Analysis & Warm Up Secrets with @jourdannn_14 🥇🇺🇸! A must watch for coaches and athletes alike! Watch and learn from from […]
Sequence Poster: Harrison Maurus 158kg Snatch
New ATG Sequence Poster for June: Harrison Maurus 158kg Snatch at Roma 2020 Cup! Become a Patron here. View this post on Instagram (Then) 19 year old @harrison_maurus (81kg🇺🇸) snatching 158kg / 348lbs (PR) is our Patreon sequence poster of the month! Available for download to all sequence poster level patrons. #snatch #slowmotion […]
ATG Poster: Tian Tao 230kg Clean & Jerk Sequence + Lu Xiaojun vs 177kg
Beyond having access to the full 0-230kg Warm Up, ATG patrons at the sequence poster level can now print their own giant Tian Tao sequence poster! Become a Patron here. Patrons at the $10 level get a poster of Lu Xiaojun eyeing down 177kg (world record attempt at the time).
The Perfect Squat with Kuo Hsing-Chun (Full Squat Session)
Now on Patreon: The Perfect Squat – Kuo Hsing-Chun’s heavy squat session from our trip to Taiwan. In the full 18 minute video, she squats up to 175kg. This is part one of a two part training session, which consisted of squats, jerks from the rack, and behind the neck snatch grip presses. It was […]
Sequence Poster: Jourdan Delacruz 108kg Pan American Record
New sequence poster on Patreon: Jourdan Delacruz 108kg Pan American Record Clean & Jerk View this post on Instagram 21 year old @jourdannn_14 (49kg 🇺🇸) crushing a 108kg / 238lbs clean and jerk in Rome! NEW US national record as well as Pan American record! A post shared by All Things Gym (@atginsta) on Feb […]
Clarence Kennedy 290kg Back Squat Poster
Now available for poster level ATG Patrons: Clarence Kennedy Squatting 290kg / 639lbs! Become a Patron here. View this post on Instagram 290kg / 639lbs ATG Squat Poster of @clarencekennedy_ now available for download to poster level patrons! A post shared by All Things Gym (@atginsta) on Apr 18, 2020 at 6:24am PDT […]
Coach’s Commentary Patreon Videos
Patreon Updates: We added a new perk for the $5 patreon level: Coaching commentary, where we sit down with coaches and have them comment on ATG training hall videos. Dr. Boffa sat down with Mark Cannella to talk about Lu Xiaojun’s snatch warmups from the 2018 Worlds (which he saw firsthand in the back room). […]
Kuo Hsing-Chun 106kg Snatch ATG Patreon Sequence Poster
ATG’s Patreon sequence poster for December features Kuo Hsing-Chun’s 106kg snatch from worlds 2019! Patrons at the $20 level get access to the file and can print it big!