Beyond having access to the full 0-230kg Warm Up, ATG patrons at the sequence poster level can now print their own giant Tian Tao sequence poster! Become a Patron here. Patrons at the $10 level get a poster of Lu Xiaojun eyeing down 177kg (world record attempt at the time).
The Perfect Squat with Kuo Hsing-Chun (Full Squat Session)
Now on Patreon: The Perfect Squat – Kuo Hsing-Chun’s heavy squat session from our trip to Taiwan. In the full 18 minute video, she squats up to 175kg. This is part one of a two part training session, which consisted of squats, jerks from the rack, and behind the neck snatch grip presses. It was […]
Sequence Poster: Jourdan Delacruz 108kg Pan American Record
New sequence poster on Patreon: Jourdan Delacruz 108kg Pan American Record Clean & Jerk View this post on Instagram 21 year old @jourdannn_14 (49kg 🇺🇸) crushing a 108kg / 238lbs clean and jerk in Rome! NEW US national record as well as Pan American record! A post shared by All Things Gym (@atginsta) on Feb […]
Clarence Kennedy 290kg Back Squat Poster
Now available for poster level ATG Patrons: Clarence Kennedy Squatting 290kg / 639lbs! Become a Patron here. View this post on Instagram 290kg / 639lbs ATG Squat Poster of @clarencekennedy_ now available for download to poster level patrons! A post shared by All Things Gym (@atginsta) on Apr 18, 2020 at 6:24am PDT […]
Coach’s Commentary Patreon Videos
Patreon Updates: We added a new perk for the $5 patreon level: Coaching commentary, where we sit down with coaches and have them comment on ATG training hall videos. Dr. Boffa sat down with Mark Cannella to talk about Lu Xiaojun’s snatch warmups from the 2018 Worlds (which he saw firsthand in the back room). […]
Kuo Hsing-Chun 106kg Snatch ATG Patreon Sequence Poster
ATG’s Patreon sequence poster for December features Kuo Hsing-Chun’s 106kg snatch from worlds 2019! Patrons at the $20 level get access to the file and can print it big!
ATG Patreon Posters for July: Shi Zhiyong 194kg Squat Jerk
These are the ATG Patreon Posters for July 2019: Shi Zhiyong’s 194kg Squat Jerk! ATG Patrons at the $10 level get access to the still photo. $20+ level patrons get access to the sequence, as well as still photo. They can download the high resolution digital files and print them big.
Shi Zhiyong + Chen Lijun + Li Dayin 2019 Asian Championships Training Hall
ATG Patreons now have early access to Shi Zhiyong’s Chen Lijun’s and Li Dayin’s training session at the 2019 Asian Championships. Highlights: 230kg Paused Front Squat by Shi Zhiyong (at 73kg) 225kg Paused Front Squat by Yuan Chengfei (also 73kg) 180kg Power Clean & Jerk by Shi! Li Dayin snatching 150kg and pulling 250kg […]
ATG Patreon Posters for June 2019: Toshiki Yamamoto 203kg Clean & Jerk
These are the patreon reward posters for June 2019: Toshiki Yamamoto (89kg, Japan) clean and jerking 203kg at Asian championships! ATG Patrons at the $10 level get access to the still photo. $20+ level patrons get access to the sequence, as well as still photo. They can download the high resolution digital files and print […]