Now on Patreon: The Perfect Squat – Kuo Hsing-Chun’s heavy squat session from our trip to Taiwan.
In the full 18 minute video, she squats up to 175kg.
This is part one of a two part training session, which consisted of squats, jerks from the rack, and behind the neck snatch grip presses.
It was particularly interesting to witness (once again) Kuo’s & coach’s attention to detail, making every squat look identical.
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