The Perfect Squat with Kuo Hsing-Chun (Full Squat Session)

Now on Patreon: The Perfect Squat – Kuo Hsing-Chun’s heavy squat session from our trip to Taiwan.

In the full 18 minute video, she squats up to 175kg.

This is part one of a two part training session, which consisted of squats, jerks from the rack, and behind the neck snatch grip presses.

It was particularly interesting to witness (once again) Kuo’s & coach’s attention to detail, making every squat look identical.

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The PERFECT Squat! Full video on our Patreon—18 minutes of heavy squatting with @kuohsingchun_official 🇹🇼! #squat #squatting #backsquat #olympicweightlifting #powerlifting #atgsquat

A post shared by All Things Gym (@atginsta) on Apr 24, 2020 at 12:44pm PDT