Now on our Patreon: Lu Xiaojun Front Squatting 240kg
This was 5 days out before he clean and jerked a new world record and also the same session as the Shi power video we posted earlier.
As you can see in the video, he wasn’t the only one doing heavier front squats that session.
- Lu worked up to 240kg pretty quickly, taking 50kg jumps up to 220kg
- followed by 220kg paused front squats
- 260kg rack holds
- and 60kg back extensions
Prefer a no-commentary version? No problem, we included that as well.
Thanks for your support!
- Dr Boffa & Gregor
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