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Home » videos » Lu Xiaojun 240kg Front Squat Session

Lu Xiaojun 240kg Front Squat Session

January 7, 2021 By Gregor Winter Leave a Comment

Now on our Patreon: Lu Xiaojun Front Squatting 240kg

This was 5 days out before he clean and jerked a new world record and also the same session as the Shi power video we posted earlier.

As you can see in the video, he wasn’t the only one doing heavier front squats that session.

  • Lu worked up to 240kg pretty quickly, taking 50kg jumps up to 220kg
  • followed by 220kg paused front squats
  • 260kg rack holds
  • and 60kg back extensions

Prefer a no-commentary version? No problem, we included that as well.

Thanks for your support!

  • Dr Boffa & Gregor

 

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Filed Under: China, front squat, Lu Xiaojun, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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