ATG Patreons now have early access to Shi Zhiyong’s Chen Lijun’s and Li Dayin’s training session at the 2019 Asian Championships. Highlights: 230kg Paused Front Squat by Shi Zhiyong (at 73kg) 225kg Paused Front Squat by Yuan Chengfei (also 73kg) 180kg Power Clean & Jerk by Shi! Li Dayin snatching 150kg and pulling 250kg […]
Another ATG Patreon early access video: Lu Xiaojun’s 235kg Paused Front Squat session from worlds 2018! View this post on Instagram Lu Xiaojun 🇨🇳 235kg / 518lbs PAUSED Front Squat! ATG patrons have early access to the full session video. #frontsquat #squat #olympicweightlifting #pausesquats A post shared by All Things Gym (@atginsta) on May 28, […]
A quick clip from the Asian championships training hall. (ATG Patrons can watch a best of and soon a full Tian Tao session.) Tian Tao Squatting 290kg a DOUBLE (+270kg Pause Squat) More: Tian Tao’s 290kg Squat Session from Worlds.
Meanwhile in China … The 2019 Chinese National Championships are underway. The women compete from April 3-6 in Hubei and the men from April 9-13 in Zhejiang. This year’s edition is a little different since the Asian Championships are being held in Ningbo two weeks later, so China’s highest ranked lifters seem to prepare for […]
Meanwhile in China … Here is a quick 5 minute check in with the Chinese team before Asian Championships next month. If you can help with the translations, leave a comment below. Snippet from Victor in the comments below: Deng Wei said: “I don’t have to break ALL the WRs again this time… I won’t […]
Meanwhile in China … 25 year old Zhi Zhiyong (73kg world champ) snatching 171kg and clean and jerking 203kg (watch 206kg here)! View this post on Instagram A post shared by SuYing (@weightliftin_suying) on Mar 27, 2019 at 12:39am PDT View this post on Instagram A post shared by SuYing (@weightliftin_suying) on Mar 27, 2019 […]
Here is a new biographical video about Lu Xiaojun! We have seen a couple of those in the past (here for example), but I think it would still be cool to hear what he has to say this time. If you can help with the translation, leave a comment below.
Meanwhile in China … When you snatch 140kg at 61kg and still don’t have a secure spot on the team… Update: 145kg Snatch at 61kg View this post on Instagram Snatch 145 kg, body weight nearly 61 kg. What’s next? ✊ #weightlifting #olympicweightlifting #iwf #snatch #sports A post shared by Wu Jingbiao 举重匠人 (@wu_jingbiao_weightlifting) on […]
This is Lu Xiaojun’s “heavy” snatch session in the 2018 worlds training hall. Includes: warm ups snatches up to 160kg accessory exercises like deficit snatch grip deadlifts with a somewhat rounded back Barbell Side Bends, Lu raises sit-ups. Thanks to ATG Patrons, who make these trips, filming and taking time to edit all of this […]