ATG Patreons now have early access to Shi Zhiyong’s Chen Lijun’s and Li Dayin’s training session at the 2019 Asian Championships.
- 230kg Paused Front Squat by Shi Zhiyong (at 73kg)
- 225kg Paused Front Squat by Yuan Chengfei (also 73kg)
- 180kg Power Clean & Jerk by Shi!
- Li Dayin snatching 150kg and pulling 250kg
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230kg / 507lbs PAUSED Front Squat by Shi Zhiyong (73kg ??)!! ATG patrons have early access to the full session (includes 180kg Power Clean as well as Li Dayin’s and Chen Lijun’s sessions). #frontsquat #squats #squatting #pausesquats #pausefrontsquats #powerlifting #olympicweightlifting