Shi Zhiyong + Chen Lijun + Li Dayin 2019 Asian Championships Training Hall

ATG Patreons now have early access to Shi Zhiyong’s Chen Lijun’s and Li Dayin’s training session at the 2019 Asian Championships.

Highlights:

• 230kg Paused Front Squat by Shi Zhiyong (at 73kg)
• 225kg Paused Front Squat by Yuan Chengfei (also 73kg)
• 180kg Power Clean & Jerk by Shi!
• Li Dayin snatching 150kg and pulling 250kg

 

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230kg / 507lbs PAUSED Front Squat by Shi Zhiyong (73kg 🇨🇳)!! ATG patrons have early access to the full session (includes 180kg Power Clean as well as Li Dayin’s and Chen Lijun’s sessions). #frontsquat #squats #squatting #pausesquats #pausefrontsquats #powerlifting #olympicweightlifting

A post shared by All Things Gym (@atginsta) on Jun 14, 2019 at 9:22am PDT