ATG Patreons now have early access to Shi Zhiyong’s Chen Lijun’s and Li Dayin’s training session at the 2019 Asian Championships.
- 230kg Paused Front Squat by Shi Zhiyong (at 73kg)
- 225kg Paused Front Squat by Yuan Chengfei (also 73kg)
- 180kg Power Clean & Jerk by Shi!
- Li Dayin snatching 150kg and pulling 250kg
View this post on Instagram
230kg / 507lbs PAUSED Front Squat by Shi Zhiyong (73kg 🇨🇳)!! ATG patrons have early access to the full session (includes 180kg Power Clean as well as Li Dayin’s and Chen Lijun’s sessions). #frontsquat #squats #squatting #pausesquats #pausefrontsquats #powerlifting #olympicweightlifting