Subscribe to Apti Aukhadov’s new Youtube Channel. Currently he uploads videos from his seminars. Like the following where he stretches out an attendee’s shoulders in a similar way as the Weighted Overhead Shoulder Stretch
The most useful Mobility Exercises with Video Explanations
For More check out All Things Gym's Mobility 101 Guide.
Here is a Dmitry Klokov warming up in the 2014 Worlds Training Hall. Many athletes used something like ABC heat creme before they started their warm-ups (the hall filled with that distinct smell). Dmitry Klokov does it the classical way – with movement. More: Watch his 200kg Snatch in the Worlds Training Hall. His Full […]
Meanwhile in Russia … Nadezhda Evstyukhina shows you her post workout stretching / mobility routine. More on Mobility at Mobility 101
This might come in handy after your next Deadlift session. Kelley Starrett explains his Back Pain Relief Template. More: Mobility WODs sorted by Body Parts on Mobility 101
Update 16.09.2014: Mohamed Ehab also does some Overhead Duck Walks with 60kg … forward and backwards. Want to get more comfortable in the bottom? Then these are your friend. Post by Mohamed Ehab Olympic Lifter. More: Dmitry Klokov’s Overhead Duck Squat Jumps
Update: Gymnastics coach Christopher Sommer was on Robb Wolf’s Paleo Solution Podcast and talked about Weighted Shoulder Dislocates. Segment starts at 4:30. http://traffic.libsyn.com/robbwolf/PaleoSolution-230.mp3 You can see a video of this variation here. If I had to choose one exercise for shoulder girdle to build strength, mobility and mass, I had to go with the dislocates. How to Progress […]
Just Wow! Eric Lilliebridge hits a Deadlifts PR with 408kg (900 lbs). From Everett: This was a 16 kg PR for him. He had just hit an all-time best of 392.5 kg at the UPA Nationals two weeks ago. Video of the entire session.
Chad Wesley Smith (from jtsstrength.com) visited Kelly Starrett and made a little interview with him. Recently Kelly has been receiving a lot of flak about the “Knees Out” cue for squats. In the video he clarifies what he means and makes a lot of good points. Just like you shouldn’t let your elbows flare in the […]
Matt Wichlinski shows a simple DIY mobility tool. If you have tried to mobilize your anterior shoulder, pecs or the area around your collar-bone you’ve probably experienced how awkward it is when you do it with a lacrosse ball against a wall. The Simple Solution: Lacrosse Ball glued onto a pipe = Magic Wand Give it a […]