Bryce Lewis put together a video with some ankle mobility exercises he likes. shift weight onto one foot when sitting in a rubber band supported squat Compression Band Ankle Voodoo Floss Check out more Mobility Drills on Mobility 101
The most useful Mobility Exercises with Video Explanations
For More check out All Things Gym's Mobility 101 Guide.
If you don’t want to wait till April 22nd here is a 50 Page PDF Sample of Kelly Starrett’s Book Becoming a Supple Leopard. Update: The Book is available now Download: PDF here Preview
With all the mobility exercises we have seen over the past years it is easy to lose track of the most effective ones. That’s why I put together a resource page of the ones I liked most. Check it out at allthingsgym.com/mobility101
Over at Creative Live Kelly Starrett is giving a 2 day course titled “Maintaining Your Body”. If you watch it live via the stream the entire thing is free (recordings will cost $79 if you pre order / $99 later). Topics: resolving pain preventing injury optimizing athletic performance When: Today (Jan 30th) and tomorrow Workshop starts at 9AM (click here […]
Here is another handy stretching / mobililty routine cheat sheet. This is based on the Starting Stretching routine and was made by okguysletsdothis, who has some serious stick figure drawing skills.
Kelly Starrett takes another look at the Front Rack Position for Front Squats. In this videos he and Diane Fu advocate gripping the bar wider. This added external rotation of the shoulders puts you in a more stable position and should help with keeping your elbows up.
Here is a 2010 Kelly Starrett with a nice hip warm-up sequence. Maybe you find a movement you can incorporate into your warm-up. For me it was the duck walks. I have not done these in a long time. Try the advanced version if you can: hold a barbell overhead while duck walking. Heard Glenn […]
From the category “things you didn’t know you were lacking”. Kelly Starrett talks about terminal knee extension. The Problem: knee can’t fully extend, is flexed all the time. Check out more drills on Mobility 101. The Fix with band distraction and tibia internal rotation. Doing extra work with a voodoo compression band.
Mr flexible, Kelly Starrett shows a hip opener stretch using a rubber band with the dreaded split positions. Keep it moving, this is not a static stretch.