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Dynamic Splits – Hip Opener Mobility WOD

December 18, 2012 By Gregor Winter

Mr flexible, Kelly Starrett shows a hip opener stretch using a rubber band with the dreaded split positions. Keep it moving, this is not a static stretch.

Filed Under: hips, mobility, rubber bands, splits, stretching, videos

Middle and Front Split Stretches

December 3, 2011 By Gregor Winter

While we’re talking stretching, here are some more tutorials on how to do middle and front splits. Flexible people always make it look so easy… But there are no miracles or secrets here, except for putting in time. Middle Split Tutorial Front Split Tutorial And here is his stretching routine.

Filed Under: exercises, flexibility, splits, stretching, videos

Stretching for Higher Kicks

November 28, 2011 By Gregor Winter

Here are some videos showing you stretches to develop better flexibility (not only) for higher kicks. Because there is no such thing as having too much active flexibility. Static Stretches and middle split Standing side stretches with rubber bands use a pulley to do standing stretchesElevated fron splits How to improve your splits Simple DIY […]

Filed Under: flexibility, instruction, kicking, mobility, splits, stretching, videos

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