Meanwhile in Thailand. Buakaw Por Pramuk slaying some trees Thats how you harden your shins for kicks. First click play here and then click play on the video below.
And now for some extreme flexibility. Check out Jacek Malinowski from Poland. WTF?! And here is his active flexibility put to use in some kicks.
Here are some videos showing you stretches to develop better flexibility (not only) for higher kicks. Because there is no such thing as having too much active flexibility. Static Stretches and middle split Standing side stretches with rubber bands use a pulley to do standing stretchesElevated fron splits How to improve your splits Simple DIY […]
Not just for kicks. Here is a video showing you how to use a simple homemade stretching tool to increase your flexibility and strengthen your hamstrings, psoas and glutes at end ranges. Material: stick or PVC pipe PVC pipe T connector rubber band
Here is a video of Thai welterweight Muay Thai kickboxer Buakaw Por. Pramuk‘s training. This guy’s kicks will chop you into halves. Amazing display of power.